Yoga To Lighten Your Step
Specialist for those recovering from injury
Sometimes a class isn't quite what you need. Whether you're working through an injury, returning to movement after time out, or simply want something more tailored — there are a few ways we can work together.
Work With Me
1-2-1 Sessions
If you're recovering from a sports injury and need slower, more considered movement to ease back into exercise, a private session with Helen might be the right fit. Working one-to-one means the practice can be built entirely around you, your body, your pace, your goals.
1-2-1 sessions are offered as a block of four consecutive weekly sessions, giving you enough time to build on each week and feel a real difference. Sessions are particularly well suited to runners, cyclists, and sports people looking to support their rehabilitation.
To ensure you get the best results, we only work in four consecutive week blocks. This is to ensure that we can work together to optimise your recovery. Four week blocks are £100.
Festivals & Workshops
Helen is available to teach at festivals, events, and community gatherings. If you're looking for a yoga teacher who brings a calm, considered presence and knows how to hold a room full of mixed abilities, get in touch to talk through what you have in mind.
