About Helen
From Personal Practice to Purposeful Teaching
Helen first stumbled into yoga at 18, wandering past a university classroom and feeling curious enough to return the following week to see what it was all about.
Throughout her 20s and 30s, Helen kept returning to yoga to bring balance to a hectic working life and the full-on demands of a young family.
Now firmly into mid‑life running, she practises yoga regularly and eventually trained as a teacher — partly to help others avoid the kinds of injuries that years of sport, especially running, can leave behind.
Qualifications
200 hour YTT with Yoga Alliance, 2024
50 hour Restorative Yoga and Yoga Nidra, 2025
How to Work Together
Guiding You Towards Greater Balance, Strength, and Inner Calm
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Book A Class
Join us every Tuesday evening at 7.15pm at Ashenground Community Centre in Haywards Heath, for a calm hatha flow that brings both peace and a gentle energy to your evening.
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1-2-1 Sessions
Perfect if you are recovering from sports injuries and need slower, bespoke movement to ease you back into exercise. This is targeted at runners, cyclists and sports people, to aid their rehabilitation.
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Festivals or Workshops
If you'd like to hire me to run a class or workshop at your place of work or at a festival, then please get in touch.