Recovery Yoga for Runners, Cyclists & Athletes

Step on to the mat. Leave feeling lighter.

Light Step Yoga offers small, welcoming classes in Haywards Heath for people who want to move well, recover properly, and find a little more ease in their week. Whether you're new to yoga, returning from injury, or just need one hour to take off some of the weight, you're in the right place.

Book A Class

Every Tuesday

Rejuvenating Hatha Yoga Class in Haywards Heath

Join us every Tuesday evening at 7.15pm at Ashenground Community Centre in Haywards Heath, for a calm hatha flow that brings both peace and a gentle energy to your evening.

The flow of our 60 minute yoga class:

10 minutes of breathing to slow down
A gentle beginner-friendly hatha flow to bring peace and energy
Wind down with a deeply relaxing savasana

Step on the mat

My Approach

Beginner-Friendly Yoga For All Levels

I'm not about perfect poses or who can get their feet flat in downward dog, Light Step Yoga is more about showing up, stepping on the mat and leaving with a little more room to breathe. My classes are designed for runners, cyclists, and active people who want to support their training, as well as beginners who've perhaps never unrolled a mat before. The only requirement for my class, is that you come as you are!

See The Schedule

Helen Davies-Pye: Your Light Step Yoga Teacher

I am a calm, thoughtful teacher who brings the same care to a beginner's first class as I do to working with experienced practitioners and athletes in recovery.
My approach is methodical and attentive, I work by taking the time to understand where you are and what your body needs, so you always leave feeling lighter!

About Helen